9 Food For Children Intelligence

Although the child's intelligence is influenced by internal factors are genetics but several external factors including physical activity, stimulation, nutrition and health also play a part. So for you as a parent if it can help in providing the best nutrition in stimulating the child's intelligence.

Here are 9 food for children's intelligence, namely:
1. Salmon

Fish containing fats such as salmon is the best source of omega-3 fatty acids, EPA and DHA are both important in the growth and development of your child's brain function. Research shows that children who get the intake of omega-3 fatty acids have the ability to think more sharply. According to experts, although tuna contain omega-3 fatty acids, but the salmon more omega 3 than tuna.

2. Eggs

Eggs are an important source of protein which is known relatively cheap and the price is quite affordable. Egg yolks proved to contain choline, a substance that can help the development of memory. You can provide this type of processed egg variations to add your child's appetite.

3. Peanut butter

Peanuts and peanut butter is a good source of vitamin E. Vitamin E is an antioxidant that protects the nerve cell membrane. The content of thiamin and vitamin E helps the brain and nervous system in use glucose for energy needed by the body shape

4. Whole grains

The brain needs a steady supply of glucose from the body that are constant so that the grain can support the needs of your body with fiber resulting from its seeds. The fiber contained in whole grains will help to regulate the release of glucose in the body. Vitamin B contained in the wheat will keep the functioning of the nervous system to remain healthy.

5. Oats / Oatmeal

Oats are one of the most popular cereals among children and rich in essential nutrients for the brain. Oats are able to provide energy for the brain much needed children, oatmeal is very precise when taken in the morning .Kandungan fiber in oats or oatmeal able to keep your child's health and intelligence. Oats are also a source of vitamin E, vitamin B, zinc and potassium which makes the body and brain function to function optimally.

6. Type Fruit

In general, strong colors contained in cherry, blackberry, strawberry and blueberry contains good nutritional adequacy for intelligence. Group Berries fruit contains high levels of antioxidants, especially vitamin C is capable menangka cancer-causing free radicals. Some research suggests the content of strawberry and blueberry extract is able to improve the function of the power ingata. Besides the seeds of berries are rich in omega-3 fatty acid that is needed in brain health, especially intelligence.

7. Nuts

Beans is special because food snacks of nuts have the energy derived from protein and complex carbohydrates. In addition, nuts contain fiber, vitamins and minerals. Nuts are a good food for your child because the brain can maintain the energy and also the ability to think. According to the research, red beans contain more omega-3 fatty acid than other types of nuts, particularly ALA - asan types of omega-3 important for brain growth and function.

8. colored vegetables

Tomatoes, red sweet potato, pumpkin, carrots, spinach is a vegetable that is rich in nutrients and antioxidants that will keep brain cells healthy. Consuming a variety of vegetables is very important for health despite the fact that children do not like vegetables, for that you can make the processed vegetable snacks from basic ingredients.

9. Milk and Yogurt

Foods derived from dairy products has a high protein content and vitamin B. The content of protein and B vitamins are essential nutrients in perumbuhan brain tissue and enzymes. Consuming milk, processed milk or yogurt also can make the stomach to survive from hunger because of the content of protein and carbohydrates and a source of energy for your child's brain. Studies have found that children and teens need more vitamin D even 10 times the recommended dose. Vitamin D is a vitamin which is also important for the muscles and nervous system of the life cycle of human cells as a whole.

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